Dance and health: discovering the source of great wellness
If you are engaged in dancing, then you know all the nuances of their positive influence on the body and soul of a person. An excellent mood, a complete release of emotions, and a long feeling of satisfaction are the minimum set for the inner world of a dancer.
Want to focus on bodily health while on the dance floor, but not sure if this is possible? We will dispel your doubts and tell you about the main features of dance classes from the point of view of the physiology of even a beginner dancer.
First, dancing has a beneficial effect on posture and back in general, namely:
- conversion of posture to the "royal" type;
- getting rid of back and ridge pain;
- increased muscle elasticity.
Also, dances turn even problem joints into mobile and elastic ones, providing them with a period of several years longer.
The cardiovascular system is another part of the human body, which only becomes stronger and more enduring from practicing dance. The heart of a professional dancer is insured against sudden attacks of heart pain and tachycardia.
For the fair sex, the beneficial effect of dancing on the figure will be great news. Calories are burned mercilessly when dancing, just like during active physical activity. For example, your abdominal will improve significantly after doing belly dancing. Classical and Latin American programs develop the dancers' legs well, strengthening the hips, calves, and even knee joints. In addition, dances that involve the lower body have a beneficial effect on a woman's gynecological health.
Dance with pleasure, and your body will say a huge "thank you" to you!